Chicken Gumbo Soup Recipe (2024)

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This Chicken Gumbo Soup Recipe (with okra) is an easy, healthy, lighter and WW friendly version of Chicken Gumbo. It's a flavorful and hearty soup that's made with tender chicken breast and turkey pepperoni, with okra serving as the natural thickener.

Chicken Gumbo Soup Recipe (1)

This healthy gumbo recipe is especially popular in the fall and winter and pairs well with this Everything Bagel Cloud Bread Recipe. I love Campbell's chicken gumbo soup and this is my homemade version.

Jump to:
  • 🥘Ingredients
  • 🔪Instructions
  • 🥗 Side Dishes
  • 🍽Equipment
  • 🌡️Storage
  • 👪 Serving Size
  • 🔢WW Points
  • 💭Top tip
  • 🦺Food safety
  • 📋 Chicken Gumbo Soup Recipe
  • 🥣More Soup Recipes

Gumbo actually originated in West Africa, although most people associate it with New Orleans and Louisiana, where it was popularized. There are 2 types of gumbo: Creole and Cajun.

Creole gumbos often include tomatoes, shellfish, dark roux, and often okra and filé powder, whereas Cajun gumbo usually contains chicken and no tomatoes. Both Creole and Cajun gumbos can include meats such as ham or sausage. My version of gumbo soup is a hybrid since it has tomatoes, chicken, okra, sausage (pepperoni), and no roux. It's not only healthy, but it's also quick and easy, whereas gumbos traditionally cook all day long.

🥘Ingredients

Many gumbo recipes use a roux (a mixture of flour and fat) or gumbo filé, which is a spicy herb mix made from the dried and ground leaves of the North American sassafras tree, to thicken it. I use okra because it's a natural thickener and lends a depth of flavor unlike anything else. I don't use a roux because it's unnecessary calories.

Celery, onions, and bell peppers are what is known as the "holy trinity" in gumbo.

For this gumbo recipe, you'll need:

Chicken Gumbo Soup Recipe (2)
  • 2lbchicken breast4 breasts
  • ⅓lb turkey pepperoni about 5 sticks
  • 1wholegreen bell pepperchopped
  • 1bunchgreen onions
  • 1.5cupsokraAbout ½ lb fresh okra
  • 28ozcanned diced tomatoes
  • 6cups chicken broth *I use chicken bouillon mixed with water
  • 2bay leaves
  • 1tspcayenne pepper
  • 1tsp cajun seasoning
  • ¼tspcelery seed
  • ½tsp onion powder
  • 2tsp minced garlic
  • ½ cupinstant rice (I use white rice)

*see recipe card for additional details

🔪Instructions

Prep: Spray a Dutch oven or skillet with non-stick cooking spray. Alternatively, you could use a little olive oil.

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Chop chicken meat and place in Dutch oven or pot

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Cook over medium-high heat until cooked through- about 5 minutes

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Add all remaining ingredients to pot with chicken (except rice)

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Stir ingredients together.

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Bring to a boil, then immediately turn down to simmer, cover with lid and cook for 15- 20 minutes or until vegetables are soft/tender, but not completely cooked through.

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Add rice and bring to a boil once again.

Immediately turn down to simmer (medium - low), cover with lid and cook for an additional 10 minutes or until rice is cooked.

*Remove bay leaves before serving.

📖Variations & Substitutions

  • Vegetarian - leave out the meat and use vegetable broth
  • Spicy - add sriracha sauce or the hot sauce of your choice!
  • Deluxe - add shrimp
  • Celery seed - you can use actual celery instead but I don't recommend you use celery salt, as it will make it too salty
  • Turkey pepperoni - you could use regular pepperoni, turkey sausage, regular sausage, or andouille sausage instead
  • Chicken - you could use a store-bought rotisserie chicken, shredded chicken, or chicken thighs
  • Rice - you could use brown rice instead. You could also use regular short-grain rice or long-grain rice (not instant) but you'll need to put it in at the beginning (when you put in all the vegetables)
  • Chicken broth - you can use store-bought or homemade chicken broth
  • Onions - you could use white onion instead of green onion
  • Add-ins - you could add red bell pepper

🥗 Side Dishes

This gumbo soup goes well with salad or bread. Try it with the following:

  • Everything Bagel Cloud bread - 0 WW points (shown below)
  • Spinach Salad
  • Mandarin Orange Salad Recipe
  • Biscuits
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🍽Equipment

I make this healthy chicken gumbo recipe in a large Dutch oven (I use a 6 quart) because you can brown the meat in the same pot as you cook the soup in (that's the beauty of a Dutch oven). Then it's a one-pot meal! However, you could use a skillet to brown the meat and a soup pot. Or cook in a slow cooker (affiliate links) on low for 2 hours.

I also LOVE my silicone trivets (affiliate link)! They are easy to clean (dishwasher safe) and rated to 600 degrees F (315 degrees C).

Chicken Gumbo Soup Recipe (10)

🌡️Storage

Store this gumbo soup in an airtight container in the fridge for up to 4 days. However, the longer it sits, the thicker it will get. You may want to add additional stock before serving if it's been sitting for a couple of days.

You can freeze this soup for up to 3 months in airtight containers.

Leftover chicken gumbo soup can be used in my Turkey Sloppy Joes!

👪 Serving Size

This chicken & sausage gumbo recipe makes 8 servings. However, you can half, double, or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.

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🔢WW Points

This easy recipe is very Weight Watchers friendly @ 2 WW points per serving! The turkey pepperoni and the rice are the only ingredients that have a point value. All the other ingredients are 0 points, if you use fat-free chicken broth.

💭Top tip

Freezing leftover okra

You may have okra left over, so you'll want to preserve it. I recommend slicing it before you freeze it. I have tried freezing it whole but found that it gets too gooey to cut once it defrosts.

First, wash it and cut off the ends, then cut it into circles.

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Next, spread it out in one layer on a parchment-lined cookie sheet.

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Freeze for 4 hours.

Then transfer to a labeled/dated freezer bag and return to the freezer for up to 3 months

🦺Food safety

  • Cook chicken breast to an internal minimum temperature of 165 °F (74 °C)
  • Do not use the same utensils on cooked food, that previously touched raw meat
  • Wash hands after touching raw meat
  • Don't leave food sitting out at room temperature for extended periods
  • Always have good ventilation when using a gas stove
  • Never leave cooking food unattended

    See more guidelines at USDA.gov

If you are looking for an easy and healthy Chicken Gumbo soup recipe, you'll love this one! It's sure to become a family favorite.

Chicken Gumbo Soup Recipe (14)

Chicken Gumbo Soup Recipe (15)

📋 Chicken Gumbo Soup Recipe

Thisflavorful and hearty Chicken Gumbo soup is a lightened-up hybirid of Creole and Cajun Gumbo. Made with chicken breast and turkey pepperoni, okra is the natural thickener. It's quick and easy to make in one pot, as well as WW friendly!

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Course: Appetizer, Main Course

Cuisine: American, southern

Keyword: chicken, gumbo, soup

Special Diet: Dairy-free

Allergen: lactose

Servings: 8 servings

Calories: 236kcal

Author: Terri Gilson

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Ingredients

  • 2 lb boneless, skinless chicken breast 4 -5 breasts
  • ¼ lb turkey pepperoni, chopped into circles about 4-5 sticks
  • 1 whole green pepper, chopped
  • 1 bunch green onions
  • 1.5 cups okra *about ½ lb fresh okra
  • 28 oz canned diced tomatoes
  • 6 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon cayenne
  • 1 teaspoon cajun seasoning
  • ¼ teaspoon celery seed
  • ½ teaspoon onion powder
  • 2 teaspoon minced garlic
  • ½ cup instant rice

US Customary - Metric

Instructions

NOTE: The instruction images will NOT print by default. If you want them to print, you'll need to check the box beside "images" on the print page

  • Spray a dutch oven or skillet with non-stick cooking spray.

  • Chop chicken and place in Dutch oven or pot

    Chicken Gumbo Soup Recipe (19)

  • cook over medium-high heat until cooked through- about 5 minutes

    Chicken Gumbo Soup Recipe (20)

  • Add all remaining ingredients to pot with chicken (except rice)

    Chicken Gumbo Soup Recipe (21)

  • Stir ingredients together

    Chicken Gumbo Soup Recipe (22)

  • Bring to a boil over hight heat, then immediately turn down to simmer, cover with lid and cook for 15- 20 minutes or until vegetables are soft/tender, but not completely cooked through.

    Chicken Gumbo Soup Recipe (23)

  • Add rice and bring to a boil once again.

    Chicken Gumbo Soup Recipe (24)

  • Immediately turn down to simmer (medium - low), cover with lid and cook for an additional 10 minutes or until rice is cooked through.

    Remove each bay leaf before serving.

    Chicken Gumbo Soup Recipe (25)

Notes

Nutrition Facts

📋 Chicken Gumbo Soup Recipe

Amount Per Serving

Calories 236Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 111mg37%

Sodium 1456mg63%

Potassium 846mg24%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 4g4%

Protein 35g70%

Vitamin A 561IU11%

Vitamin C 16mg19%

Calcium 72mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

*See post contents for important recipe information, tips and substitutions!

Adapted from Cajun Chicken Gumbo, P. 73, Cooking with Tradition

Nutrition

Calories: 236kcal (12%) | Carbohydrates: 8g (3%) | Protein: 35g (70%) | Fat: 7g (11%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 111mg (37%) | Sodium: 1456mg (63%) | Potassium: 846mg (24%) | Fiber: 2g (8%) | Sugar: 4g (4%) | Vitamin A: 561IU (11%) | Vitamin C: 16mg (19%) | Calcium: 72mg (7%) | Iron: 3mg (17%)

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Chicken Gumbo Soup Recipe (2024)

FAQs

How do I make my gumbo more flavorful? ›

For the most flavor, use stock or broth in your gumbo instead of water. Whether you use chicken or vegetable stock, homemade or boxed, the stock will give your gumbo more depth and complexity.

What is chicken gumbo soup made of? ›

Chicken Gumbo Soup

Our traditional gumbo blends rice, chicken meat and farm-grown veggies like celery, okra and peppers in a savory chicken broth that's loaded with authentic spices.

What are the ingredients in Campbell's chicken gumbo soup? ›

CHICKEN BROTH (WATER, CHICKEN STOCK), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), OKRA, RICE, SEASONED CHICKEN (SOY), CELERY, SALT, MODIFIED CORN STARCH, TOMATO PASTE, CHICKEN FAT, SUGAR, YEAST EXTRACT, SPICE EXTRACTS, ONION POWDER, CARAMEL, FLAVOUR (CONTAINS GARLIC).

Can you use water instead of chicken broth for gumbo? ›

A: By all means use chicken broth instead of water. You get a more complex and richer Gumbo. If no chicken broth use chicken upper bullion.

What is the secret to good gumbo? ›

Great gumbo starts with roux, a flavorful thickening agent made from equal parts fat and flour. Once the roux is a deep golden color, add diced veggies and sausage to the mix. Then, incorporate beef bouillon, hot sauce, tomatoes, and seasonings to intensify the flavor.

What are the two rules of gumbo? ›

Thou Shalt Always Use a Bowl. If you use a plate, it is not gumbo it is rice and gravy! Thou Shalt Only Use a Wooden Spoon. There is only one kind of spoon that can enter a gumbo pot and that is a wooden one.

What is the thickening agent in gumbo? ›

Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of filé. Sprinkled sparingly over gumbo as a seasoning and a thickening agent, filé powder adds a distinctive, earthy flavor and texture.

Does tomato belong in gumbo? ›

Turns out, your preference for tomatoes in gumbo comes down to whether you learned your skills from a Cajun cook or a Creole cook. (Learn about the difference here.) Cajun gumbo does not include tomatoes in the base, but Creole gumbo (typically shellfish or seafood gumbo) does call for tomatoes.

Is Campbell's chicken gumbo soup good? ›

A family favorite for generations, this chicken soup is crafted with rice, chicken meat with no antibiotics, and farm-grown veggies like celery, okra and peppers in a savory, spice-laden broth. The result is a satisfying chicken gumbo soup that brings a smile with every spoonful.

How to add depth of flavor to gumbo? ›

In order to develop a deep roasted flavor in your gumbo, you should cook your roux — being careful not to burn — until it is a deep dark brown color. "Roux needs to be cooked low and slow to bring out the nutty flavor and rich dark color without burning it," says Chef Dickensauge of Houndstooth Saloon in Chicago.

Do you simmer gumbo covered or uncovered? ›

Heat on medium-high until you get a slow boil going. Reduce heat to simmer, cover and cook for an hour, stirring periodically.

Is gumbo supposed to be thick or thin? ›

Lagasse points out “gumbo thickness is a matter of personal preference. Some folks enjoy a very thick gravy like sauce, and others prefer their gumbo to be more on the brothy side. Either is correct, make it how you like it!” I've adapted the recipe to include okra, which acts as a natural thickener.

How do you add depth of flavor to gumbo? ›

In order to develop a deep roasted flavor in your gumbo, you should cook your roux — being careful not to burn — until it is a deep dark brown color. "Roux needs to be cooked low and slow to bring out the nutty flavor and rich dark color without burning it," says Chef Dickensauge of Houndstooth Saloon in Chicago.

What makes gumbo taste so good? ›

Most cooks agree that gumbos must have the vegetable trinity of chopped bell pepper, onion and celery, and that they should be highly seasoned. Some gumbos do contain sausage, shrimp and chicken, but there are humbler ones that are made with only salt pork, onions and greens.

Does filé add flavor to gumbo? ›

Powdered sassafras leaves were first used in cooking by the Choctaw Indians of the Southern U.S. When the Cajuns (Acadians) arrived in Southern Louisiana, they began using the spice as a thickener and flavoring in their soups, stews, and gumbos.

Is gumbo roux better with butter or oil? ›

Butter adds great flavor, but since it has a lower smoke point than other fat sources (like vegetable or canola oil), it's more likely to burn when used in a darker roux. “In a dark roux,” says New Orleans–based chef Justin Devillier, “I'll mix butter with a high-heat oil” to keep the fat from scorching.

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