Crunchy Baked Asparagus Recipe (2024)

Published: · Modified: by Sherri · This post may contain affiliate links · 27 Comments

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This Baked Asparagus is coated in a delicious crunchy toppingthat’s seasoned with parmesan cheese. It’s an easy, new way to cook this favorite, healthy vegetable!

Asparagus is one of my favorite veggies! I usually make roasted asparagus with garlic and coconut oil but I wanted to try something a little different this week and coat them with panko breadcrumbs.

FYI, Crunchy Baked Cauliflower is phenomenal too!

Crunchy Baked Asparagus Recipe (1)

I simply baked it with a little panko coating for a yummy crunch. And boy, was I in for a treat. It’s like little asparagus french fries. 🙂

If you have an air fryer, I bet they would be amazing too.

Ingredients Needed:

Asparagus – Trim about an inch or two off the ends

Panko bread crumbs – use plain or seasoned if you’d like

Flour – Use all purpose flour or gluten free flour if desired

Parmesan cheese – Grated parmesan adds a great punch of flavor!

Eggs – Beaten slightly, they act as a binder for the panko, flour and cheese

Pepper add whatever amount you love to taste

How to make this recipe

Preheat oven to 425 degrees F.

Lightly grease a baking sheet with coconut oil or olive oil

In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

In another bag, add the flour.

Put the beaten eggs in a shallow dish.

Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

Remove from the flour and dip into eggs

Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

Place asparagus in a single layer onto the greased baking sheet.

Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

ENJOY!!!

Try these other healthy side dish recipes too:

Roasted Carrots

Roasted Green Beans

Baked Cabbage

Balsamic Brussel Sprouts

Zucchini Cakes Recipe

Crunchy Baked Asparagus Recipe (2)

Crunchy Baked Asparagus

This Crunchy Baked Asparagus is an easy new way to cook and enjoy a healthy favorite. So delicious and it’s asked for weekly in my house!

5 from 13 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 2

Calories: 399kcal

Ingredients

  • 1 pound asparagus ends trimmed
  • 1 cup Panko bread crumbs
  • ¼ cup all-purpose flour
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • Pepper to taste

Instructions

  • Preheat oven to 425 degrees F.

  • Lightly grease a baking sheet with coconut oil or olive oil

  • In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

  • In another bag, add the flour.

  • Put the beaten eggs in a shallow dish.

  • Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

  • Remove from the flour and dip into eggs

  • Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

  • Place asparagus in a single layer onto the greased baking sheet.

  • Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

Nutrition

Calories: 399kcal | Carbohydrates: 43g | Protein: 26g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 208mg | Sodium: 677mg | Potassium: 617mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2200IU | Vitamin C: 12.7mg | Calcium: 415mg | Iron: 8.1mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Reader Interactions

Comments

  1. Susan

    Crunchy Baked Asparagus Recipe (7)
    We have been looking for something new. This was crispy and delicious! Thank you

    Reply

  2. Darline Smith

    Crunchy Baked Asparagus Recipe (8)
    I fixed this tonight for dinner AMAZING! This is going in our favorites, thanks so much for sharing. Do you think we can try this recipe with cauliflower?

    Reply

    • Sherri

      So glad to hear it was a hit! And yes, yes….I have made Crunchy Baked Cauliflower too! So yummy too!

      Reply

  3. Grace @ The Big Reveal

    Thanks for linking up! Have a great week.

    Reply

  4. Diane Balch

    The texture looks incredible and the spears are so pretty. Pinned. Thanks for sharing this with us on Weekend Bites.

    Reply

  5. Andrea Fogleman

    I really wish I could convince my family to eat asparagus. This looks fantastic. Thank you for sharing and linking up to Scraptastic Saturdays. This post has been shared via Facebook, Twitter and Pinterest. Have a wonderful week.

    Reply

  6. Nici

    Looks delicious! I could go for some right now! Thanks for sharing at my Creative Ways Link Party!
    Blessings,
    Nici

    Reply

Leave a Reply

Crunchy Baked Asparagus Recipe (2024)

FAQs

How to cook asparagus so it doesn't get soggy? ›

Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome. To avoid overcooking, take it out of the oven or off the stove a minute or so before you think it's done. Another way to prevent overcooking is to shock the asparagus in an ice bath.

Why isn't my asparagus crispy? ›

Why Isn't My Asparagus Crispy? Whether you Air Fry, steam, broil, or roast asparagus — if the spears come out soggy and limp it means they're overcooked. I usually categorize asparagus spears into thin, medium, and thick categories.

How long should you bake asparagus at 350 degrees? ›

Directions
  1. Trim asparagus, and season: Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet. Drizzle evenly with olive oil; sprinkle evenly with garlic, salt, and pepper. ...
  2. Roast asparagus: Bake at 350°F for 10 minutes or to desired degree of tenderness.
Mar 11, 2024

Should asparagus be washed before baking? ›

One thing you definitely don't want to do is wash asparagus before storing it—the added moisture will cause the spears to get slimy. When you're ready to cook, just give them a quick rinse under cool running water and pat them dry with a kitchen towel, as Pradhan recommends.

How do you keep asparagus fresh and crisp? ›

Stand the spears upright in a glass containing 1-2cm of water, cover with a plastic bag and store in the fridge. If space is an issue, wrap the spears in a clean, damp tea towel and store in the crisper section of the fridge. This way your asparagus spears will stay crisp for up to three days.

What is the trick to asparagus? ›

If you're working with thick stalks, peel the ends first with a vegetable peeler to make them easier to snap. Next, place one hand on the end of the stalk and one on the middle and snap the asparagus — it will miraculously break where the tough part of the stem meets the tender part of the stem.

Why is my oven roasted asparagus soggy? ›

Preheat the oven to 400ºF/200ºC: Preheating the oven means it'll be hot enough to start roasting the asparagus immediately. If it sits too long in the oil without cooking, it can get soggy. So make sure it's hot enough before roasting! Season Generously: Toss the asparagus stalks well so they're entirely coated.

Why is my baked asparagus chewy? ›

Overcooking it is the most common reason asparagus can get chewy.

Do you season asparagus before or after cooking? ›

Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.

How many stalks of asparagus should you eat? ›

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

What is the best way to cook and eat asparagus? ›

Put the asparagus in a steamer basket and cover. Place over a high heat. Once steam forms, cook for 2-4 mins until the asparagus is bright green and tender. Put the asparagus into ice water to stop the cooking process, if not eating right away.

What does baking soda do to asparagus? ›

Add something alkaline, such as baking soda, and the chemical reactions are altered so the chlorophyll turns bright green. Unfortunately, alkalinity also speeds up the breakdown of plant tissues. Cell walls break down, vitamins leak out — it's not a pretty picture.

Why are the tops of my asparagus mushy? ›

Signs Your Asparagus Has Gone Bad

Like most spoiled food, you'll want to pay attention to the texture, color and smell of the asparagus. The tips tend to go soft first, followed by a shriveling of the stems.

Does asparagus get softer the longer you cook it? ›

Does asparagus get softer the longer you cook it? Yes, it does. But you don't want to cook it too long or it will be soggy. That's fine when using in a soup, but not so much as a roasted side.

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