Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (2024)

Home Chicken Salads Applebee’s Oriental Chicken Salad

Becky Hardin

4.55 from 72 votes

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This gorgeous Copycat Oriental Chicken Salad from Applebee’s is all kinds of delicious! Crispy coated chicken tenders on a bed of crunchy salad greens, with a mouthwatering sesame mustard vinaigrette – so good, copy that!

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (1)

Oriental Chicken Salad Recipe

This is one amped up salad! Packed with fresh crisp veggies and crunchy chicken tenders, this Oriental Chicken Salad packed with flavor and lots of lovely goodies! Anointed with crispy chow mein noodles and sliced almonds, it’s a hearty salad you could have for lunch or dinner.

If you’re looking for other delicious salad ideas, why not also try my Mango Chicken Salad Recipe or my Chicken Cobb Salad.

Why you’ll love this Oriental Chicken Salad

  • All about the crunch! Crisp lettuce and cabbage provide the base for golden chicken tenders and crunchy noodles – every bite is pure heaven!
  • A hearty salad. Protein packed chicken, almonds, noodles and heaps of veggies mean this is a salad that’s built to satisfy.
  • Restaurant quality salad at home. This is a delicious take on the super popular Applebee’s creation and it’s just as good (if not better!).
Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (2)

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (3)

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Can I make this Oriental Chicken Salad ahead of time?

You can certainly make this salad up to a day in advance. You just need to prep elements separately. Leave out the chow mein noodles and the dressing until just before serving, also, store the cooked chicken in its own airtight container.

Place your veggie base in the salad bowl, cover with a paper towel to help soak up excess moisture and cover with plastic wrap or a lid. Just before serving coverings, then add the chow mein noodles, chicken, and dressing.

How to store this salad

This salad is best enjoyed on the day it’s made, but you can store it in an airtight storage container in the refrigerator for up to 3 days.

Swaps and mix ins

This Oriental Chicken Salad is delicious as is but it’s also super versatile. Feel free to mix things up! Here’s some ideas:

  • Napa Cabbage
  • Wonton Noodles
  • Mandarin Oranges
  • Scallions
  • Sesame Seeds
  • Edamame Beans
  • Cashews
  • Bell Peppers
  • Cucumbers
Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (4)

More Recipe Notes

  • This would also work with rotisserie chicken, it’s quicker but you not as crunchy (but still flavor packed!).
  • When it comes to the dressing, sesame oil has a very strong flavor so you don’t need to overdo it!
  • Allow your chicken to cool slightly before cutting.
  • For an extra crispy crust on the chicken tenders, repeat the dredging process with egg and flour, for a double coating.

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (5)

4.55 from 72 votes

Applebee’s Oriental Chicken Salad Copycat

This gorgeous Copycat Oriental Chicken Salad from Applebee's is all kinds of delicious! Crispy chicken, crunchy salad – so good!

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (6)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

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Ingredients

For the Chicken

  • 1 pound boneless, skinless chicken tenders
  • cups all-purpose flour
  • 1 teaspoon kosher salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • ¼ teaspoon ground black pepper
  • 2 large eggs + 1 tablespoon water
  • ¼ cup canola oil

For the Dressing

  • ¼ cup rice vinegar
  • 1 tablespoon granulated sugar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons sesame oil
  • 2 tablespoons canola oil

For Assembly

  • 2 cups cabbage mix with carrots
  • 4 cups romaine lettuce
  • 1 cup shredded red cabbage
  • ¾ cup sliced almonds
  • 1 cup crispy chow mein noodles

Instructions

  • Season chicken with salt and pepper. Add the flour, salt, garlic, onion powder, and black pepper to a shallow bowl. Add the egg plus water to another shallow bowl. Whisk to combine.

    1 pound boneless, skinless chicken tenders, 1½ cups all-purpose flour, 1 teaspoon kosher salt, 2 teaspoons garlic powder, 2 teaspoons onion powder, ¼ teaspoon ground black pepper, 2 large eggs

  • Dredge a chicken tender in flour. Pat off excess. Coat in egg. Let excess drip off. Coat in flour again and pat off excess. For an extra crispy crust repeat the egg and flour again. Repeat with remaining chicken tenders.

  • Heat a large skillet to a medium heat. Add canola oil. Once the oil is hot, add chicken. Cook until crispy and brown, about 3 minutes, flip and cook another 3-4 minutes until golden brown and crispy. Transfer to a cutting board to cool slightly and chop into bite-sized pieces.

    ¼ cup canola oil

  • While the chicken cooks, make the dressing: Whisk the rice vinegar, sugar, and Dijon mustard together in a small bowl. Slowly whisk in both sesame and canola oil.

    ¼ cup rice vinegar, 1 tablespoon granulated sugar, 2 tablespoons sesame oil, 2 tablespoons canola oil, 2 tablespoons Dijon mustard

  • Add the cabbage mix, romaine lettuce, red cabbage, almonds, and chow mein noodles to a large salad bowl. Drizzle with dressing and toss to combine. Season with salt and pepper.

    2 cups cabbage mix, 4 cups romaine lettuce, 1 cup shredded red cabbage, ¾ cup sliced almonds, 1 cup crispy chow mein noodles

  • Top with chicken, more almonds, and chow mein noodles.

Notes

  • For an extra crispy crust on the chicken tenders, repeat the dredging process with egg and flour, for a double coating.
  • This would also work with rotisserie chicken, it’s quicker but not as crunchy (but still flavor-packed!).
  • Allow your chicken to cool slightly before cutting.

Storage:Store Oriental chicken salad in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Applebee's Oriental Chicken Salad Copycat

Amount Per Serving

Calories 524Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 3g19%

Trans Fat 0.1g

Polyunsaturated Fat 9g

Monounsaturated Fat 16g

Cholesterol 110mg37%

Sodium 630mg27%

Potassium 610mg17%

Carbohydrates 39g13%

Fiber 4g17%

Sugar 5g6%

Protein 26g52%

Vitamin A 3034IU61%

Vitamin C 19mg23%

Calcium 84mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course:Main Course

Cuisine:American, asian

Did You Make This?We love seeing what you’ve made! Tag us on social media at@easychickenrecipesfor a chance to be featured.

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Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (13)

Meet Becky Hardin

Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.

Reader Interactions

Leave a Review

  1. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (14)tina says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (15)
    how much dijon? 2 teaspoons or tablespoons?

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (16)Becky Hardin says

      Tablespoons!

      Reply

  2. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (17)Lynn Greathouse says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (18)
    Love this salad

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (19)Becky Hardin says

      So happy to hear you enjoyed it, Lynn!

      Reply

  3. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (20)Micah Arrasmith says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (21)
    I absolutely loved this easy and delicious recipe!!

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (22)Becky Hardin says

      I’m so happy to hear that, Micah!

      Reply

  4. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (23)Jessica Strauss says

    Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (24)
    Ahhhhhhmazing!!! So easy and delish my husband says tasted like Applebees but better!!!!! I did use Purdue chicken pieces.

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (25)Becky Hardin says

      I’m so happy to hear you loved this dish, Jessica!

      Reply

  5. Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (26)Joe biden says

    Nothing like Applebees. The dressing was so sour. The chicken needs to be deep fried

    Reply

    • Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (27)Becky Hardin says

      So sorry to hear you didn’t enjoy our take on this recipe!

      Reply

Applebee's Oriental Chicken Salad Recipe - Easy Chicken Recipes (2024)

FAQs

What's in the oriental salad at Applebee's? ›

A long-running favorite, crispy breaded chicken tenders top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

Is applebees oriental salad healthy? ›

As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.

What is oriental dressing made of? ›

How to Make Oriental Salad Dressing. In a medium bowl, combine sugar and rice vinegar and mix until sugar is completely dissolved. Add the mayonnaise, both sesame oils, and the mustard. Stir until well blended.

How many calories are in Applebee's Oriental chicken salad with grilled chicken? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

What is in Applebee's grilled chicken salad? ›

A hearty salad with juicy grilled chicken on a bed of fresh greens topped with a blend of Cheddar cheeses and tomatoes. Served with honey Dijon mustard dressing on the side. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

What is the most unhealthy dessert at Applebee's? ›

Blue Ribbon Brownie

Sounds delicious, but this dessert has 1,520 calories — around what some doctors recommend people for an entire day of food. It also has 147 grams of sugar, which is comparable to approximately 14 Krispy Kreme glazed donuts.

Why are applebees salads so high in calories? ›

At first glance, many of Applebee's salads appear to be among the least healthy meals. Keep in mind that the nutrition information displayed includes salad dressing. While many of the salads are made with fried food, cheese, and other high-fat extras, you can use the menu options to create a more nutritious version.

What is the healthiest salad dressing in the world? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What is the best store bought dressing for Chinese chicken salad? ›

Kraft Asian Toasted Sesame Dressing

It's the best dressing for the ubiquitous Chinese chicken and mandarin orange salad. It's inexpensive, usually on sale, and easy to find in any grocery store.”

What's the difference between mayonnaise and mayo dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

What does Oriental sauce taste like? ›

Oriental sauces offer a tapestry of flavors that range from sweet to savory, tangy to spicy, and everything in between. With their intricate blends of ingredients like soy sauce, ginger, garlic, sesame oil, and various spices, these sauces add depth and complexity to any dish.

How much sodium is in Applebee's Oriental Chicken Salad? ›

Nutrition Facts
Calories 1440(6025 kJ)
Sodium1640 mg68%
Total Carbohydrate110 g37%
Dietary Fiber11 g44%
Sugars37 g
7 more rows

How much sodium is in Applebee's grilled oriental chicken salad? ›

Nutrition Facts
Calories 1310(5481 kJ)
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol135 mg45%
Sodium2240 mg93%
7 more rows

How many calories in Applebee's Oriental chicken salad wrap? ›

1 Serving of oriental grilled chicken salad wrap (Applebee's) contains 1680 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein. This is a good source of protein (105% of your Daily Value) and fiber (36% of your Daily Value).

How many calories in the oriental salad at Applebee's? ›

1440 Calories
Fat97 g
Carbs110 g
Fiber11 g
Protein36 g

How many calories are in an Oriental salad? ›

14 oz of oriental salad (Dunkin' Donuts) contains 580 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (150% of your Daily Value).

How many calories are in Applebees Oriental dressing? ›

Nutrition Facts
Calories 250(1046 kJ)
Total Fat21 g32%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
7 more rows

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